Honey and Cinnamon Benefits
amazing potential cure for so many illnesses
Honey is a sweet liquid produced by bees. It has been used for centuries as both a food and a medicine.
Cinnamon is a spice that comes from the bark of the Cinnamomum tree, is one of the healthiest spices in the world.
amazing potential cure for so many illnesses
One cup of honey, one teaspoon of cinnamon, a little freshly squeezed lemon juice and a quarter cup of lukewarm water combine to save you from nights of endless coughing. Take one or two teaspoons of this cough syrup before bed and the mixture will coat and soothe your throat for coughing relief!

When it comes to weight loss, a daily dose of the mix – one teaspoon of honey and 1/2 teaspoon of cinnamon in a cup of green tea or boiled water – will at least taste good.

Honey and Cinnamon Benefits:
- Boosts Immunity – regularly take cinnamon and honey tea to strengthen your immune system and protect your body from viral and bacterial attacks
- Treats Itching – Mix honey with cinnamon powder to make a paste and apply it on the acne and blackheads before sleeping and wash away the next morning.

- Aids in Digestion – Cinnamon powder sprinkled on a spoonful of honey taken before food relieves acidity and prevents indigestion.
- Weight Loss – This honey and cinnamon drink speeds up body metabolism. Best to take it first thing in the morning, about half an hour before breakfast.
- Hair Care – apply a paste of hot olive oil, a tablespoon of honey, a teaspoon of cinnamon powder before bath, leave it for 15 min and wash.
- Dental Care – Gargle with honey and cinnamon powder mixed in warm water so that breath stays fresh throughout the day.
The honey and cinnamon mixture besides being a amazing potential cure for so many illnesses, is also is known to make many winning recipes in the world of delicious food, such as honey and cinnamon butter toast!
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